How do I know this? Because I’ve done both. I wasted my time and money trying to end my shoulder
pain the traditional way with pain medication and doctors (it didn’t work) . . . and then I rolled
up my sleeves and experimented on my own body until I solved the pain myself.
Here’s why I think I can solve it for you too.
It started 3 years ago. I was nuts about lifting weights (still am) and sometimes my drive to
get in amazing shape got the better of me. When you work out hard, a few aches and pains are
expected, right? And I had my share. Especially in my right shoulder.
In fact, it got to the point that every time I warmed up for a few specific exercises (I later
learned these popular exercises were also the major cause of shoulder pain for most people) . . .
I could feel a dull ache in my right shoulder.
But as long as I got the blood flowing, the pain went away. I figured,
“It’s nothing, after all . . . warming up the muscle and slow stretching gets rid of it.”
This was a BIG mistake and one
of the 5 almost UNKNOWN warning signals
of shoulder damage. But I'll get to them later . . .
As the weeks passed, the pain got worse. Soon it didn’t go away at all and I felt a persistent
ache during my workout.
And still, I ignored it. (Hey, I’m a stubborn guy.)
Eventually, the deep pain was driving me crazy. It never went away. Even during the day when
I wasn’t working out. And especially at night when I was trying to fall asleep. It didn’t matter
how many different positions I tried as I tossed and turned. I was losing sleep. Something had to be done.
Well I tried a bunch of things. None of them worked.
Stretching didn’t help.
Neither did letting my shoulder rest. All this did was frustrate me further. Imagine knowing
you’re letting your shoulder get weaker and weaker but it STILL won’t heal!
Pain mediation only masked the problem. And it sure didn’t help when my hurting shoulder started weakening and my progress in the gym came to a grinding halt.
I finally gave in and went to a doctor. If this is what you’re considering, let me give you a taste of what you’re in for:
First you’ll have to drag yourself to the hospital where you’ll sit in the waiting room for an hour before they call you in to a little room to be poked and prodded. Eventually they’ll send you off to the x-ray room (or maybe you’ll get lucky and they’ll make you do it in a separate visit)!
And if everything goes for you like it did for me, after they take the x-rays, they’ll send you home . . . for a month. I have to wait a month before the same doctor was available again to discuss the results of the tests.
What were the results? Appointments to another hospital for week after week of physical therapy.
The physical therapist (after making me sit in the waiting room for 45 minutes) had me perform a bunch of strange exercises I had never seen before. And they were pretty easy, too.
And finally, a miracle happened. My shoulder started feeling better.
Rotator Cuff Exercises Were Only Part of the Answer
At least it did for a little bit.
I thought I had found my answers but it turns out that was only the beginning for me. See, what I had learned in Physical Therapy worked a little. But it was only half the answer. And most of the stuff these therapists had me doing was useless anyway.
But I managed to take the knowledge I had from all my years of working out and experimenting on my own shoulder to see if I could bring it back up to snuff.
Let’s face it, being able to mask pain is one thing. But wouldn’t you rather get your shoulder BACK TO WHERE IT WAS AGAIN? 100% PAIN-FREE AND STRONG?
That’s exactly what I did.
And here’s the good news for you: I took everything I discovered and wrote it down in a jam-packed, easy to read manual that will take you by the hand, step-by-step through how to destroy your own shoulder pain in as little as 24 hours (or even 5 minutes)!
First you’ll want to discover the EXACT cause of your shoulder pain, right? Well here’s what you’ll discover in this manual:
A simple test using a pencil (no, it doesn’t involve writing or poking anything) that tells you exactly why you’re experiencing shoulder pain!
A simple test using a yardstick that tells you exactly why you’re experiencing shoulder pain!
A simple test using a mirror that tells you exactly why you’re experiencing shoulder pain!
Why the single most popular exercise in the gym is also the most damaging to your shoulder!
How you’re constantly causing more damage to your shoulder 24 hours a day, 7 days a week!
Why the cause of your shoulder pain is also keeping your shoulders weak!
Why certain exercises you do in the gym for your shoulders are DESTROYING your shoulders and CAUSING your pain!
And here’s what you’ll discover about destroying pain in your shoulders once and for all:
Why anyone who tells you that you need surgery is an idiot! (Yes this includes doctors)!
Ever heard that strengthening your rotator cuff will heal shoulder pain? Discover how that’s only half the battle . . . and . . . what the other half is!
Exercises you can do in any commercial gym that eliminate shoulder pain!
Exercises you can do at home (with common household items) that eliminate shoulder pain!
Exercises you can do anywhere (with NO equipment ) that eliminate shoulder pain!
How eliminating your shoulder pain simultaneously rocket-launches your shoulder strength!
Why going to a physical therapist is a waste of time and money!
Discover EXACTLY which muscles to stretch . . . and which ones are already stretched enough!
Why a strong shoulder is a healthy shoulder!
Why a shoulder needs to be strong from all angles . . . and . . . how to do it!
Why the most common shoulder stretching exercise is the EXACT OPPOSITE of what you most need for shoulder health!
How an ordinary bathroom towel can make your shoulders feel like a million bucks!
Forget hour-long appointments at the physical therapist’s office! I’ll show you how to get the same results in five minutes at home!
I know what you’re probably thinking: Information like that doesn’t come cheap. And it doesn't.But let me clue you in on how “cheap” your alternatives are:
For instance, if you go the pill-popping route, you'll be plunking down at least $50 trying different pain medications that temporarily mask the pain but don’t solve anything.
How about six weeks of physical therapy? You'd be lucky to find someone that charges less than $85 an hour!
That’s $1,050 total!
Not to mention the time you'll waste as your shoulder suffers.
But you won’t have to pay $1,050.
"Doing Great. 95% well. Excellent descriptions of movements , clear and
concise. Glad I did not go to an orthopedic doctor (which I was thinking of doing).
Best regards
Larry Turner, M.D."
"Dear Nate,
This is to thank you so much for the solution to my shoulder pain. In fact
I am guilty of sending this in quite late. I live in Mumbai in India and
went through a very bad patch with severe pain in my right shoulder before
I came across your book.
My right shoulder pain started in what seemed a harmless way in February
2006. By March it became quite bad. The physiotherapist treatment of
ultrasound along with the exercise did help but it was still very bad.
Nights were a real nightmare. I would get up in the middle of the nght
pain with severe pain and would just keep tossing with the pain till
mornng.
I met a specailist physiptherapist who added a few exercises. This
definitely helped with the range of movement. The day time pain almost
went away and the nights were better. But the improvement hit a plateau.
It would not improve beyond a point.
That is when I came across your book and asked my son, Mohit who is based
in Austin to order it. And i could not believe it when within two weeks,
the pain was totally gone and i was sleeping very well with no
interruptions in the nights.
It is more than ayear and it seems the shoulder pain is history now.
Thanks a lot. I sometimes wonder what I would have done and what would be
my situation if i had not come across your book.
Regards
Anand Nilekani"
"HI,
Just amazing,I use the manual 5 days a week, 15 minutes a day. I started 4 weeks ago. I
noticed improvement after the 3rd day.
I have calcification in the tendons by the rotator cuff. I went to
specialist 6 weeks ago after the pain became unbearable from lifting weights and
taking exercise classes five days a week. The mri showed the calcification. I
started PT immediately. The pain subsided 15% during the day. At night I was
still sleeping only 3 hours. I was ready for arthroscopic when I 'googled' and
found your manual. I decided to try it for 2 weeks and then determine my course
of action.
Within 1 week , the pain subsided 50% during the day, 20% at night. After 2
weeks 75% during the day, 40% at night. After 3 weeks 90% during the day, 75%
at night. This week 99% during the day, 85% at night. I also stopped going to
PT and work out again 5 days a week taking exercise classes which combine
aerobics and strengthening, 1 hour each of the 5 days. I have reduced the
weight by 25% and still get a great workout.
Herb D"
"Hey Nate -
I am writing with sincere thanks and deep gratitude for the
straightforward instruction and simple exercises that have
dramatically cut my shoulder pain in only three weeks. I am still
using the suggested workout you provide in your book, Destroy
Shoulder Pain Fast With No Special Equipment, and will continue to do
so until the pain is 100% gone. Everything I need is in this book
except the towel which I already owned. I will keep you posted on my
progress!
Already the things I did with extreme hesitancy because of tenderness
are pain free, and I mean little things, like pouring coffee from a
pot - that is how bad it was Nate. Thanks to your exercises - I am so
relieved about this - when I reach out to lift something I still use
great care, but it NO LONGER HURTS!! I am like a kid on skates for
the first time: both cautious and exhilarated at the experience.
Here is the really big news - I made it all the way through my first
pistol class in months just last weekend. I know this may not sound
like much, but for me this means the most. The classes are 5 hours
long so this weekend I came prepared. I had done the exercises
described in your book faithfully leading up to class. Before we
started warm up, while everyone else was flapping their gums, I
quietly did my exercises. "Christian thinks he's in a dance class,"
one instructor quipped. But by then end my targets distinguished me
as 1 of 2 students in the class with consistently accurate shots, and
the lead instructor singled me out as the best in class, with the
most dynamic movement and highest rate of fire.
I am back baby. And I owe some real thanks to you Nate. Don't let
anyone get in your way! You simply must spread the truth about
destroying shoulder pain for good. I will spread the word too, and
keep you posted on my progress!
Christian
"
"Hi Nate
I have been following your exercise plan for several weeks now and my
shoulder has made big improvements. I still get a small bit of pain right at
the end of my range of movement, but on the whole there must be a good 95%
improvement. I have started a new routine down the gym which still follows
the principles of your exercises. I am keeping the weights light, but I have
increased the time it take to complete the range of movement within the
exercise.
Many thanks for all the information
Regards
John B."
Nope, your total investment for this jam-packed manual is $29.95 (plus $7 S+H).
Not
only will you not have to pay the $1,050, you won't be wasting your time either.
But that’s not all!
There's a FREE bonus included:
Hold on. Let me backtrack a second and tell you about my brother
Ben. And how his shoulder pain was EVEN WORSE than mine:
He's a pretty hard guy to track down. Currently he's working at 12,000
feet above sea-level on the slopes of the most avalanche-prone
mountain range in the United States. As part of his job, he has to
carry large amounts of equipment including 40+ pounds of
explosives.
Ben Rifkin hauling ass from 12,200 feet to 12,700 feet with over 70 pounds of equipment on his back. Now that takes strong and healthy shoulders.
Before that he played rugby and lacrosse for 4 years in college.
You could say he's a pretty tough guy, and he's always enjoyed
leading a tough lifestyle. But there was just one problem.
Every Night He Went To Bed Wracked With Pain! . . .
And When He Woke Up In The Morning He Felt Even
Worse!
Like me, he pursued many different avenues to get rid of his joint pain
(especially his shoulders). And, like me, he didn't get the results he
wanted.
So he created a unique, step-by-step system. He started out as a
crippled mess . . . but eventually forged himself a strong, flexible,
pain-free body that can easily withstand the punishment he dishes it
every day.
A couple weeks ago I was talking to him about the manual I had put
together. He told me his story of overcoming the same problem. Our
methods had some things in common, but what interested me most
were the unique differences we had come up with separately.
“Ben,” I said, “you HAVE to write this program of yours out just like I
did! I can include it in the manual so anyone who buys it gets the best
of both worlds!”
He agreed. But there was just one problem. His location in the
mountains was so remote that he only had access to the post office
once a week. Well, after a long wait I got his package in the mail. I
immediately tore it open and removed a stack of pages with scribbled
notes on them.
Not wasting any time, I typed them up as a special bonus to those
who get my manual.
Imagine how shocked I was when I learned the following:
How your shoulder is the most unique joint in your body . . . and how
this makes it the most prone to injury!
How certain kinds of movement will actually DESTROY your
FLEXIBILITY and cause your shoulder pain!
How chances are you're causing your shoulder pain AS YOU SIT
HERE READING THIS MESSAGE!
Who the “Can of soup” Lady is and why you don't want to become
her!
When resting an injury might be a mistake!
A simple exercise to get rid of shoulder pain you can easily perform
while in the office at work!
The REAL way to stretch your shoulders! (HINT: The method you've
been taught is probably the OPPOSITE of what you should be doing!)
What a common house-cat knows about destroying shoulder pain
that you don't!
. . . So you can imagine how excited I was when I added all this stuff
to my already jam-packed manual. I was shaking my head in
disbelief.
The good news for you is, you'll be learning all of the above FOR
FREE when you get my manual.
If it doesn't work or you just don't like it, send it back within those 30 days and you won't be charged. And even if there's some delay and it gets back after 30 days, no problem, I'll still make sure to give you a full refund. No fuss no muss. Heck if you want your dollar back I can even arrange that!
Let's wrap this up:
I have perfected a system of getting rid of shoulder pain fast. Many
people will feel better within 5 minutes. If you want results like that,
click the link below to place your order THIS INSTANT. There is
absolutely no reason to delay. Do it now.
Click here to get your book to stop your shoulder pain NOW!
P.S. Look, 7 days from now you could be in as much pain as ever. You
could be tossing and turning at night because you can't find a
comfortable position for your shoulder. You could be in pain every time
you move your arm. And the pain is just going to keep getting worse. OR
you could have healthy, strong shoulders that feel like a million bucks.
The choice is yours.
Copyright © 2009 Nate Rifkin. All Rights Reserved.