“When Shoulder Pain Keeps Getting Worse”

By Nate Rifkin

In the last newsletter I talked about how I developed constant shoulder pain. Today I'm going to continue that story.
In case you forgot, what happened was over a period of a couple months, my shoulder started hurting. And for those first couple months I ignored it since I could exercise the pain away.
Well guess what started happening?
That's right, eventually my shoulder started to hurt during exercise. And no matter how many stretches I did or how thoroughly I warmed up, I couldn't make it go away.
So my weight lifting began to suffer.
I was no longer able to do the exercises I loved the most. And those that I could still do, I wasn't getting any stronger on them.
That's when I decided to take a short break, which was one of the hardest things for me to do at that time. Then I had to live not only with being in pain, but knowing I was getting weaker as well.
But I've got good news for you.
You won't have to take a break like I did, waiting for your shoulder pain to go away. And guess what? Chances are the pain won't go away on its own anyway. You have to attack the problem at its source. The rotator cuffs are part of it. To find out what the other part is, head on over to http://www.stopshoulderpain.com now.
Nate Rifkin
P.S. Rotator cuff exercises are only the beginning when it comes to building strong, healthy shoulders. Go to http://www.stopshoulderpain.com right now.
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